Medical practitioners have noted that changes in hormone levels and body composition that take place as women enter menopause can increase the risk of heart disease after menopause.

The American Heart Association, a global advocate for healthy lifestyles for all, offered suggestions on how to support women's cardiovascular health during menopause.
It is a trustworthy source for advancing wellness and health at every stage of a woman's life.

Women's susceptibility to cardiovascular disorders changes as they age and experience different life transitions. The American Heart Association's premier women's program, Go Red for Women, aims to close healthcare gaps by increasing knowledge of the biggest health hazards that women face.

 According to Brooke Aggarwal, an assistant professor of medical sciences in Cardiology at Columbia University Medical Center and volunteer for the American Heart Association's Go Red for Women campaign, "navigating through menopause and the journey to good heart health isn't one-size-fits-all." "At every stage of life, it is even more crucial to prioritize heart and brain health."

“Navigating through menopause isn’t one-size-fits-all, and neither is the journey to good heart health,”

Working with your doctor to make sure your critical health statistics are within a healthy range is the most effective way to combat changes brought on by menopause.
It's crucial to adopt healthcare practices that you can improve to strengthen your heart. 

Here are some tips that can help 

Health by numbers:

Regular yearly tests for blood pressure, blood sugar, and body mass index are advised. It could be required to monitor more frequently if your statistics are out of range. All cholesterol levels are important, and your specific risk factors will determine the ideal amount. You can work with your healthcare professional to identify the precise goals for your cholesterol levels.

Eating habits:

No single meal can guarantee optimal health. It's crucial to evaluate your general eating patterns, though. After evaluating 10 common eating patterns, specialists from the American Heart Association determined that the DASH and Mediterranean diets were the best heart-healthy options. These diets place a low priority on processed foods, sugar, alcohol, and salt in favor of an abundance of fruits, vegetables, whole grains, healthy fats, and lean meats.

Exercise style:

Exercise may be divided into four basic categories: strength and resistance training, endurance, balance, and flexibility. Women who are approaching menopause may see a change in their body composition with less muscular mass and a decrease in bone density. Strength training can help you maintain the density and strength of your muscles and bones by including it into your regimen at least twice a week.

Healthy sleep:

One of the "Life's Essential 8," or the eight essential elements of heart health, is getting enough good sleep. However, the onset of menopause frequently results in sleep disturbances, such as sleeplessness, nocturnal sweats, and frequent bathroom breaks.
Doing all in your power to guarantee that you get enough sleep is essential since getting enough sleep has a number of positive effects on your health, including a stronger immune system, greater mood, more energy, sharper cognitive function, and a lower chance of developing chronic illnesses. A few small habit changes, like setting an alarm or reminder to remind you when it's time to relax and turning off electronics at that precise moment, can improve your quality of sleep.